Have you tried to reach a certain body composition, performance or health goal but fallen short?
In this article, I will share the 5 things that may be keeping you from reaching these goals. Continue reading
As I sit and reflect on my 20’s I am most proud and thankful for the personal growth work that I have done. If there is one bit of advice I would give to women in their 20’s, it would be to spend a lot of time getting to know and love yourself. If you’re like me and want to be the highest, truest expression of yourself, that means doing a lot of the self work.
Books have been a bit part of that journey for me. So, as I move into my 30’s, I wanted to compile a list of books that either I or other women recommend as Must-Reads before you hit 30. I have not read them all, but I have read many. This will also serve as a list for me to refer to when I need a new read. Continue reading