Hey there – I’m Amy and am so happy we have connected here!

I am an (outgoing) introvert, nature-lover, foodie, personal growth nerd, thinker + dreamer

My core desired feelings are

freedom + inspiration + health + peace

I am committed to creating the best life for myself and those around me.


But, I didn’t always feel this way.

Several years ago I was working in corporate America in a job where I was stressed, lacked fulfillment, and woke up every day dreading the day of work. I was uninspired amongst people who were working in their job just to pay the bills.

I felt weighed down, depressed – and felt that I was wasting my life away doing work I didn’t enjoy.

I noticed that this was affecting my health as I began to lack motivation to exercise and was stress eating (terrible food and too much of it).  I recognized that I was moving into a downward spiral.

Because I was unhappy and exuded negative energy, I didn’t have great relationships.  No man in my life.  No excitement for social outings.

I decided I wasn’t going to settle for this –

Through studying with The Institute of Integrative Nutrition (holistic health coaching), reading + reflecting, I was able to grow into the person I am today – and I continue to do this self-work every day.

Our purpose here is to grow and expand into our best selves and through doing that, give permission to others to do the same.

One of my favorite quotes from Maya Angelou:

When you learn, teach; when you get, give.

This quote inspires my work and why I have created my website and offerings.  I seek to pass along my experience through my blog, and coaching, and work with essential oils in hopes of inspiring others to grow and expand into their best self.