I’m Amy (or Amy Jo, if you prefer)!

I write about anything and everything related to feeling awesome – because the better we feel, the more energy we have, the more joy we feel, and the more impact we make.

The topics vary from nutrition, to exercise, meditation, sleep, to the power of curiosity and creativity.

You can see my latest posts here

Get updated on the┬álatest articles and the best things I’m learning by leaving your email below!