Welcome!

I’m Amy (or Amy Jo, if you prefer)!

I write about anything and everything related to feeling awesome – because the better we feel, the more energy we have, the more joy we feel, and the more impact we make.

The topics vary from nutrition, to exercise, meditation, sleep, to the power of curiosity and creativity. ¬†And, I may throw in a few here and there about life lessons I’ve learned, books I’ve read, and anything else that may be of interest to you.

You can see my latest posts here

Or access my series here on improving your body composition, health and performance while I study for my Precision Nutrition certification.

Get updated on the¬†latest articles and the best things I’m learning by leaving your email below!