Now Available – Lunch & Learn Classes

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I spent the afternoon yesterday with doctors, nurses, and staff at an Atlanta-area Oncology Radiation clinic sharing essential oils, their health benefits, and allowing the whole office to sample & experience them during and after lunch.

I setup in their conference room during lunch and saw the oils uplift the staff’s mood first hand. It was such an amazing experience – so, I want to do it more.

I will bring the class & oils to your office, give a quick 15-30 minute talk and then employees will have time to sample the oils, have 1:1 time with me (if they choose), and purchase any oils they are wanting to try.

What do I cover?

  • What are Essential Oils and how are they produced?
  • The 3 Ways to use Essential Oils
  • What is a good quality essential oil?
  • The key essential oils to have in your home and office
  • Essential oils for specific health concerns

Email me for more info at amyjbeaver at

*Lunch not included

Oil Pulling with Essential Oils

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I have a new Healthy Habit for 2015 – Oil Pulling.

Haven’t heard of it?  Oil Pulling has been used extensively as a traditional Indian folk remedy for many years to prevent decay, oral malodor, bleeding gums, dryness of throat, cracked lips and for strengthening teeth, gums and the jaw (source).

I have decided to pick it up as a natural attempt to whiten my teeth (yep, an added benefit) and pull toxins from my mouth. [Read more…]

101 Uses for the Home Essentials Kit

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Many people interested in learning more about essential oils ask me what I recommend as the most basic starter kit.  The Home Essentials Kit includes many of the ‘essentials’ when it comes to common ailments, cleaning, and self-care products (however, if you want to go bigger and/or start your own essential oils business, check out the Every Oil Kit).  Plus, you get the Petal diffuser.

To better convey how much use you can get from this set of oils, I present to you:

101 Uses for the Home Essentials Kit

[Read more…]

DIY Projects with Essential Oils


Who doesn’t love a good DIY project!?  I originally got into Essential Oils to replace many of my beauty, self-care, and cleaning products after realizing what toxic products can do to our bodies.  Now, I love finding new ways to use my oils!

Bath & self-care items, food recipes, fun for the kiddos – there are so many ways to incorporate essential oils (and reaping mega health benefits along the way)!

For those of you who love DIY-ing it, here’s a great list to get you started!  And, if you want to chat about essential oils, let’s geek out!

Skim through these goodies and let me know, in the comments, which you plan to try! [Read more…]

Upcoming Event: Medicine Cabinet Makeover


Are you interested in healthy & natural ways to improve your health and eliminate toxins from yours and your family’s environment?

Want to learn about some natural options that you can use to treat common ailments?

Tired of spending money on OTC drugs that result in side effects…and more drugs?

Join the Medicine Cabinet Makeover Virtual Facebook event and tune in from the comfort of your home. Grab your PJs and your drink of choice and come ready to learn! [Read more…]

Salt Water Flush for Constipation and Cleansing



Potty talk is not the easiest to have, but regularity is really important for your health.  Without consistent bowel movements, fecal matter can build up in your intestines and serve as a breeding ground for harmful bacteria.

Recently I felt super backed up and really uncomfortable.  None of my normal tricks (coffee, fiber, etc) were working.  Luckily, I shared this with my boyfriend (not the most exciting topic to bring up) and he told me about salt water (saline) flushing.

What is a Salt Water (Saline) Flush?

The Salt Water Flush ‘flushes’ your entire GI Tract – removing waste, including gas, from the small intestine, unlike a colonic which cleans out the colon. Also, the high quality salt used in a Salt Water flush can act as a healing agent as it works to normalize the pH throughout your entire GI tract. A healthy intestinal pH reduces the amount of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues.

The Salt Water solution is the same gravity of your blood so it simply moves as a tidal wave through your GI Tract, taking all of the built-up matter with it. [Read more…]

Paleo Pumpkin Bread

Whenever it starts getting cold I start craving pumpkin. But, sugar doesn’t like me, so I try to find the healthiest options without processed sugar.  I came across a recipe for Paleo Pumpkin Bread and knew I needed to make it + it turned out pretty fab.  After baking, I let it cool and cut with a serrated knife and store in the fridge.  Delicious warm with a cup of tea or coffee in the morning – mmm, mmm!



  • photo1 cup Almond Flour
  • ½ cup Tapioca Flour*
  • ¼ cup coconut flour
  • 1½ teaspoon baking powder
  • 1½ teaspoon baking soda
  • ½ teaspoon salt
  • 1½ teaspoon pumpkin spice mix
  • 1 cup pumpkin puree
  • ½ cup pure maple syrup
  • ⅓ cup full fat coconut cream (cream only save water to drink)**
  • 1 teaspoon lemon juice
  • 3 tablespoons melted coconut oil
  • 2 large eggs, room temperature
  • 1 teaspoon vanilla extract

[Read more…]