I have a new Healthy Habit for 2015 – Oil Pulling.
Haven’t heard of it? Oil Pulling has been used extensively as a traditional Indian folk remedy for many years to prevent decay, oral malodor, bleeding gums, dryness of throat, cracked lips and for strengthening teeth, gums and the jaw (source).
I have decided to pick it up as a natural attempt to whiten my teeth (yep, an added benefit) and pull toxins from my mouth. [Read more…]